Focus on progress, not perfection. - Josh Bezoni
You must transform your confidence in order to transform your body. - Josh Bezoni
Money without meaning is meaningless - Josh Bezoni
Think about your own life. Are there foods or drinks that call your name in your weakest moments—like maybe at night in front of the TV? Are there certain treats you can hardly resist when they’re in your presence? Are there goodies that you continue to eat even after you’re full? - Josh Bezoni
Aptitude plus obsession equals greatness - Josh Bezoni
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. - Josh Bezoni
Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power. - Josh Bezoni
The key to sticking with any diet is learning how to control hunger and manage cravings. - Josh Bezoni